And that becomes a problem when I’m running out of money but not days in the month. But, for many families, it’s a reality. Now that we’ve laid down some ground rules, let’s get to work on what the foundations of your grocery list should look like. Meat & Fish My lowest point came when I had only $50 to my name, and payday was a couple weeks away. The next month, we slashed our grocery bill in half and started spending only $50 per week on groceries. Flour, canned fruits and vegetables, peanut butter, whole wheat pasta and oatmeal are some examples of foods you can spend your extra money on. So guys. Basic Grocery List For Someone on a Budget 14 Grocery Staples I Always Have as a 20-Something on a Budget. I put $20 aside as a cushion and used the other $30 to buy groceries, knowing they’d have to last me two weeks. I stuck to this number by learning to check store ads, writing out meal plans and grocery lists, keeping track of which stores had the best prices, and by using cash back apps. This free download is the way that I organize my food planning. A lot of you have asked about our exact grocery budget, so today, I’m sharing our $40 weekly grocery budget for our family of four. We’ve put in some healthy options. Thank you so much! Cut back on your list a little if you think you will spend more than $80 on food. Increase the non-perishable items on your grocery list if you have less than $80 worth of foods on your list. Healthy Grocery List. What kind of meal suggestions can you give? I think of my food budget as having two categories: stuff I can buy in bulk and store long-term without worrying whether it will go bad, and fresh ingredients that need to be restocked on a bi-weekly basis. “The Ultimatest Grocery List is perfect. Your Basic Grocery List Explained. In that way, your $80 can go toward a lot more meals than just those for the next two weeks. Red ————————-Feeding a family of four on $80 is a challenge. I only have a little money to spend on food this month, about $80 for a family of 4. Thank you. And, although it is hard, it is not impossible. By freezer cooking for one month, I was able to purchase a food processor, giant mixing bowl, stock pot, giant measuring cup and a 6 quart slow cooker all within our $120/week grocery budget (and still came in way under). While most people march into grocery stores equipped with a list to make one recipe, we like to start each week with a grocery basket that is both flexible and inspiring. But if you really want to kick-start your health, we recommend you also take a look at our healthy grocery list article. I share quite a bit of behind the scenes of how I feed my family over on Instagram and I decided to put together a version of my shopping list since I had a few requests. 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