The tree serves for the provision of nutritive food for the local population. Disclaimer | Term of Use | Privacy Policy | Contact. You will not only satisfy your taste buds with it’s varying flavours but also gain some health benefits that few are aware of.. We found these great list of benefits that will let you even increase your intake of Sobolo. Copper 3.67mg, **Source: Osabor et al.,2009. The African bread fruit is produced by Treculia, a wild tropical evergreen tree and has immense potential as a nutritional source for man. 🔸It can be fried and eaten with coconut or kernel seed. It is such a good thing to know that this food can reduce unwanted inflammation and prevents the overproduction of nitric oxides, thus preventing excessive inflammation. -Ogechi Demian The seeds of the plant are edible. The seeds are of particular interest because of their high nutrition value. Treculia africana may be ranked as carbohydrate rich due to its high carbohydrate contents. Consumption of ukwa also prevents digestion-related diseases like heartburn, acidity, ulcer and gastritis. HOW TO PREPARE AFRICAN SALAD(with health benefits) AFRICAN SALAD (ABACHA AND UGBA) African Salad, also known as Abacha is one of the most popular Eastern Nigerian meal or snack. The first health benefit provided by African breadfruit ukwa is to fulfill the protein needs of the body. It is a good source of fiber, calcium, copper, iron, magnesium, potassium, thiamin, niacin, antioxidants and caratoenoids. African breadfruit seeds are highly priced product. African Breadfruit Seed Health Benefits. In this study, safety of novel food from aerial yam and Treculia africana, underutilized food materials with high‐nutritive value and health benefits were investigated.Animal experiment involving the use of thirty (30) male albino rats was conducted for 28 days.Thereafter, rats in all groups were sacrificed and blood samples collected for biochemical analysis and hematological assay. The seeds may also serve as a raw material for production of snacks cookies. ✳️❇️HEALTH BENEFITS BREADFRUIT✳️❇️. African breadfruit (Treculia africana) is a foodcrop tree with enermous potentials for domestic and industrial uses. Sodium 2mg Sobolo comes with many amazing health benefits you probably didn’t know. -Ifechukwu Genevive, we are registered dietitian-nutritionist, that should be conserved for utilisation. 15 Amazing Medicinal Benefits of Utazi (Gongronema Latifolium) See How Tiger Nuts Boost Fertility in Both Male and Female What is The Effect of Potash (Akanwu) Consumption on Human Health? It is Sausage tree fruit has benefits for ecchymosis skin problem. The flour was kept in a low density polyethylene plastic bag and kept in a refrigerator prior to use. Nutritional and Health Profiles of the Seasonal Changes in some Nutrients, Anti-nutrients and Mineral Contents of Treculia africana food crop A. C. Umezuruike, T. U. Nwabueze American Journal of Food Science and Technology . ( Log Out /  African breadfruit botanically known as Treculia Africana or Ukwa in Igbo language is an edible traditional fruit. Cinnamon is a delicious spice with impressive effects on health and metabolism. Peanuts health benefits includes preventing diabetes, help prevent development of gallstones, boost memory, help prevent depression, promote weight loss, help promote healthy skin, help reduce stroke risk, help prevent stomach cancer, contribute to a health pregnancy, promote the well being of the heart, and help prevent genetic mistakes. The tree serves for the provision of nutritive food for the local population. The seeds are roasted and are useful as thickeners in soups and are eaten as snacks. IOSR Journal of Environmental Science, Toxicology and Food Technology 2006, 5: 71-78 . Indeed, this can be the option for your healthy meal. Thus, if you want to consume the crayfish as the food, then it is recommended to look at the tips for consuming of crayfish below. African Breadfruit is an excellent source of vitamins and minerals, to include beta-carotene, vitamin c, and folic acid (folate). 3. Thus, enjoying African breadfruit ukwa as your fruit is something that should be taken into account. Due to the presence of fibers in African breadfruit ukwa, then they are beneficial to maintain the easing bowel movements. Change ). The African bread fruit tree is of the family Moraceae and is one of the four members of the genera Treculia and native to many tropical countries like West Indies, Ghana, Sierra Leone, Nigeria and Jamaica (Orwa et al., 2009). However, T.africana is not commonly used as food in Ghana. Calcium 165mg If you feel hungry or feel tired in a day, grab African breadfruit ukwa is such a good choice! African breadfruit ukwa have the good source of fiber which is beneficial to promote digestion system. When cut, the thick bark produces white latex that turns rusty red. A routine use of sausage tree cream will prevent ecchymosis problems health benefits of sorrel leaves. Find Out Here! The antioxidants in breadfruit provide an effective shield against sun rays and sun damage. Breadfruit farming is everything that has to do with the planting, management, and harvesting of the various types of breadfruits. HEALTH BENEFITS OF UKWA- AFRICAN BREADFRUIT IT IS HEART FRIENDLY. As a matter of fact, African breadfruit ukwa or Treculia Africana has 10% fat primarily unsaturated fat (the good fat), 12-15% protein, 25% carbohydrates with 2% fiber. Indeed, as fiber can help to maintain the work of digestion system, hence it is recommended to eat African breadfruit ukwa as the food option. Change ), You are commenting using your Facebook account. African breadfruit is an excellent source of potassium, an important component of cell and body fluids that help regulate heart rate and blood pressure. Create a free website or blog at WordPress.com. You can also check on Benefits of Breadfruit for Health and Beauty. Such the great benefits, right? Health Benefits of the African Star Apple [Agbalumo] Studies have shown that a serving of Agbalumo contains just 67 calories; thus making it a good option for people with weight issues. As a result, the good fat will help to promote body health. It is made with dried shredded cassava and fermented oil bean seeds called ugba. The extracted seeds of T. africana are identified to become extremely healthy whenever it is correctly processed. Fiber takes part in regulating the healthy heart as well. The fruits are … Magnessium 25mg Botanically known as “Treculia Africana,” African breadfruit (ukwa) is a very nutrition meal commonly eaten by the Igbo people in southeastern Nigeria. Sensory evaluation was conducted using consumer preference test. It is known as “ukwa” by the Igbo and the Yoruba refer to it as “bere – foo-foo” or “afou”, “ediang” by Efik and Ibibio, “ize” by Bini and “bafafuta” by Hausa (Baiyeri and Mbah, 2006). It is primarily high in aromatic amino acids, hence making it a feasible method to obtain good quality protein. It is not surprising this drink has gained popularity among Ghanaians and other Africans. It is very beneficial for athletes and gym goers. The breadfruit seed is eaten commonly among the southern people especially the igbos. The use of breadfruit seed flour and wheat flour in composite bread production has been reported and could be used for pastries, weaning foods, breakfast cereals and non alcoholic beverages. Therefore, if you want to have a healthy food option, then you can count on African breadfruit ukwa for your food option. As a matter of fact, carbohydrate is known as the source of body energy. African breadfruit (Treculia africana), is a tropical African leguminous crop of the family moraceace and genus treculia. Energy (kcal) 384.15 Not only are persimmons tasty, they’re packed with nutrients that can benefit your health. As the consequence, fiber in African breadfruit ukwa will help to deal with constipation. The seed is a rich protein source (25-35%) therefore among the plants consumed in the world; it is one of the richest in terms of its benefits. It is unique in it's own way and the taste is "Awesome". Then, if you suffer from hair problems such as dandruff, then you can have African breadfruit ukwa as a natural treatment. Breadfruit contains relatively high amounts of omega 3 and omega 6 fatty acids, which are vital for the proper development of the mind and body. The high amount of Vitamin C in breadfruit helps in the production of collagen, protein which provides elasticity to the skin. Breadfruit is an excellent source of potassium, thus making it extremely heart friendly. Energy (kcal) 103 The herbal tea made from soaking the hibiscus plant in hot water, has a tart flavor, similar to cranberry juice. The African Breadfruit (Treculia africana) is produced by Treculia, a wild tropical evergreen tree and has immense potential as a nutritional source for man (Osabor, Ogar, Okafor & … Zinc 0.12mg Scientifically known as Treculia africana, breadfruit is a highly sought after fruit due to its medicinal properties. Please help us share this post with your friends and also invite them to like our page: Nutrition LIFE, -Okereke Soromfechi Treculia africana Decne. It lowers bad cholesterol (LDL), while elevating good cholesterol (HDL) in the body. As a result, protein will work as the energy booster and help to regenerate the broken cells with the new ones. Digestive Health Benefits The fiber in ukwa flushes out the toxins from the intestine. Water 8.01g This unique fruit has been scientifically proven to possess a broad range of medicinal, pharmacological and biological properties that are highly beneficial to human health. It can help to reduce blood pressure in the body and regulates the heart rate by minimizing the effects of sodium. Treculia africana Decne. Methodology: African breadfruit (Treculia africana) was processed by cooking and roasting. Potassium 490mg Seeds were extracted from the fruits and dried in an oven at 60. o. Now, you have known the health benefits of African breadfruit ukwa. Hence, if you are curious what African breadfruit ukwa is, then check the health benefits of African breadfruit ukwa below. Next, it is also known that breadfruit has the good source of potassium. Findings indicated that African breadfruit has potentials for the creation of employment opportunities due to its diverse uses for food, firewood, feed, medicine, etc. In this study, safety of novel food from aerial yam and Treculia africana, underutilized food materials with high-nutritive value and health benefits were investigated. Treculia which can be used as a food plant and for various other traditional uses. One of my favourite Igbo delicacy is Ukwa(Treculia Africana )which is the seed of the African Breadfruit. This fruit could keep an individual healthy and strong, but it many have stayed away from some of these natural food with great health benefits. Food. African breadfruit seed has been reported to be rich in carbohydrate, fat, minerals, vitamins, fibre and high quality protein. Ugba, the Fermented African Oilbean Seeds; its Production, Chemical Composition, Preservation, Safety and Health Benefits May 2010 Pakistan Journal of Biological Sciences 13(10):489-96 Cassia Alata / Treculia Africana is used for bacterial infections, fungal infections, diabetes and other conditions. In this study, safety of novel food from aerial yam and Treculia africana, underutilized food materials with high-nutritive value and health benefits were investigated. Not only for that, but the presence of fiber also helps to lower bad cholesterol (LDL), while elevating good cholesterol (HDL) in the body. Therefore, you can have the healthier heart for sure. One hundred and fifty children with mild to moderate malnutrition (Group A) aged six to 66 months were recruited from four semi-urban/rural communities within Ikenne Local Government Area of Ogun State. Breadfruit protects the colon’s mucous membrane by warding off cancer-causing chemicals from the colon. Thus, it could serve as a good source of energy. Ukwa: Health And Nutritional Benefits Of African Breadfruit. It will help you to fulfill the needs of essential vitamin and minerals. A very valuable food crop in Africa, providing a nutritious protein and oil rich food. were collected at Twifo Praso in the Central Region of Ghana. Here are 10 evidence-based health benefits of cinnamon. Find help & information on Treculia africana African breadfruit from the RHS African breadfruit (Treculia africana), is a tropical African leguminous crop of the family moraceace and genus treculia. At the end of the day, one of the most important things about this is that it is able to promote the general health of the body since it is rich in Vitamin C. This vitamin is known to boost the immune system and ensure that the body is strong enough to fight off diseases. Ash 2.26g Dietary fiber helps reduce cholesterol by preventing its absorption in the gut. Sausage tree cream helps you avoid ecchymosis. ⏺It can be boiled and eaten white alongside the soup. To extract the seeds from the African Breadfruit, the fruits are allowed to ripen and fall from the large trees where they grow. Copper 0.084mg Tips for Consuming. In this case, as African breadfruit ukwa provides carbohydrate and protein, then it has a role in boosting the energy. Tanin acts a skin conditioner, and can also be found in other herbal skin care products health benefits of black grapes fruit. Treculia africana. It also contains appreciable amounts of phytochemicals such as flavonoids, polyphenols, anthraquinones, saponins and cardiac glycosides (Fasasi et al., 2003, Osabor et al.,2009). The fat and oil content of the seed makes it probable industrial raw materials in producing vegetable-oils. Consequently, it is also known that African breadfruit ukwa can help to promote healthy hair. Fiber 4.9g It turns out that African breadfruit ukwa is great for promoting the healthy body. The flowers are yellow brown, occurring in the axis of leaves or on older wood down to the trunk. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. To extract the seeds from the African Breadfruit, the fruits are allowed to ripen and fall from the large trees where they grow. Seeds from breadfruits are q… The moderate amounts of iron in breadfruit improve blood circulation in the scalp, stimulating the hair follicles to promote hair growth. -Adimchi Dike Adile You can also check on Health Benefits of Poppy Seeds for Your Body and Brain. The enterprise proved more profitable for the retailers than the wholesalers with marketing margin, mean net marketing income and net return on investment figures of 52%, 29%; N873,055, N347,068; and 5.9, 2.0 respectively. Physicochemical properties of these formulations were done using standard methods. Potassium 587mg Here are 7 benefits of persimmons, including how to add them to your diet. Drinking breadfruit juice helps to even out the skin tone and firm the skin by rejuvenating its appearance. Besides, the presence of antioxidants helps you to protect the skin against sun rays and sun damage. It is also a good source of vegetable oil 15 – 20%. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. African Breadfruit Seeds (Treculia africana) Milk Blends *Okwunodulu, Nwazulu Innocent / Chikezie, Oluchi Stella / Linus-Chibuezeh, Adindu / Authors’ Affiliation ... Soymilk resembles breast milk in health benefits and cow’s milk in appearance, flavour and nutritive value when properly processed. It is an important food crop in Nigeria, and is widely grown in the humid South Eastern ecological zone of Nigeria and humid rain forest of Southeast Cameroon. It also encourages the growth of new cells to make the damaged skin appear smooth and young. Three formulations of 95:5, 90:10 controls. For instance, carbohydrate acts as the main source of fuel and increasing the energy level in the body. Besides, it takes part in minimizing urinary calcium loss. This invariably aids in proper functioning of the bowel and intestine. Zinc 8.50mg the fruits are hard and fibrous, can be the size of a volley ball and weight up to 8.5 kilograms. While buying crayfish, you can purchase the one that is frozen, cooked or alive. For the igbos it is one of the many treasured economical plants. As the consequences, it is also recommended to eat other healthy foods such as brown rice, banana, and dairy products to boost your energy. African breadfruit popularly known as “UKWA” is a highly nutritious meal which if added to daily food could help build the immune system. Further, by consuming African breadfruit ukwa which is great in carbohydrate, you may also improve body function as well. Change ), You are commenting using your Twitter account. Carbohydrate 73.26g Its trees attain over 98 feet in height and produce delicious large fruits. It is a good source of vitamins and minerals like beta-carotene, vitamin c, and folic acid (folate). The HCN levels were 2-5 g oxalate much lower than … Exotic Fruit Tropical Fruits Exotic Plants Fruit Fruit Fruit And Veg Fruits And Vegetables Ficus Seed Dispersal Delicious Fruit. One hundred and fifty children with mild to moderate malnutrition (Group A) aged six to 66 months were recruited from four semi-urban/rural communities within Ikenne Local Government Area of Ogun State. Protein 12.47g Artocarpus spp. African Breadfruit is an excellent source of vitamins and minerals, to include beta-carotene, vitamin c, and folic acid (folate). pin Anda sendiri di Pinterest. It conducts electrical charges that drive muscular contraction in the skeletal system including the heart. There are different ways they prepare it for consumption. Treculia africana (4) Saved by Stephanie Kilgast // PetitPlat. Ukwa: Health And Nutritional Benefits Of African Breadfruit . View all posts by nutritionlife2g. Aim: The study was designed to evaluate the effect of different processing methods on the nutrient and anti-nutrient composition of African Breadfruit (Treculia africana). Adding red oil with other ingredients and vegetables alongside the soup. It will promote the gut healthy by promoting the absorption of nutrient taken from food consumption. It has been used severally in developing biscuits, breakfast meals and complementary foods (Ariahu et al.,1999, Nwabueze and Atuonwu, 2007).
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